Golden mylk

As a clinical nutritionist, I am dedicated to creating recipes that promote overall well-being through the use of nutrient-dense ingredients.

This Golden Mylk recipe is a perfect example, combining the anti-inflammatory and antioxidant properties of turmeric with the warming spices of ginger, cinnamon, and cardamom. Rich in healthy fats from cashews and coconut oil or ghee, this soothing beverage supports digestion, enhances immune function, and provides a calming effect, making it an ideal choice for relaxation and rejuvenation.

Enjoy this nourishing drink as part of your daily wellness routine.

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Ingredients

• 1/2 cup cashews, soaked for 4 hours in water and drained

• 1 tbsp turmeric powder

• 2 tsp ginger powder

• 2 tsp ground cinnamon

• 1/2 tsp black pepper

• 1 tsp ground cardamom

• 1/4 tsp sea salt

• 2 tbsp ghee or coconut oil

• 500ml filtered water

• Optional: 2 tsp vanilla extract

• Optional: pinch of saffron threads

• Optional sweetener to taste: maple syrup, coconut sugar, fresh medjool dates, honey, raw organic sugar

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Blend Ingredients:

• Place the soaked and drained cashews, turmeric powder, ginger powder, ground cinnamon, black pepper, ground cardamom, sea salt, ghee or coconut oil, and filtered water into a blender.

• Add optional ingredients if desired: vanilla extract and saffron threads.

• Blend until the mixture is smooth and creamy.

Sweeten to Taste:

• Add your preferred sweetener to taste, such as maple syrup, coconut sugar, fresh medjool dates, honey, or raw organic sugar.

• Blend again to incorporate the sweetener evenly.

Store and Serve:

• Pour the blended golden mylk into a glass jar and store it in the fridge.

• To serve, gently warm the golden mylk on the stove over low heat, stirring occasionally.

• If you prefer a thinner consistency, you can add hot water while warming.