Roasted carrots, crispy kale with baked salmon and walnuts
As a clinical nutritionist, I prioritise recipes that are both delicious and nutritionally balanced.
This dish of roasted carrots, crispy kale, baked salmon, and walnuts is a powerhouse of essential nutrients. Rich in omega-3 fatty acids, antioxidants, and fiber, it supports heart health, boosts the immune system, and promotes overall well-being.
The addition of a dill, maple syrup, and lemon juice dressing not only enhances the flavors but also provides a burst of vitamin C and anti-inflammatory benefits. Enjoy this wholesome and satisfying meal that nourishes your body and delights your taste buds.
Ingredients
Serves: 4
For the Main Dish:
4 salmon fillets
6 large carrots, peeled and cut into sticks
1 bunch of kale, washed and torn into bite-sized pieces
1 avocado, cubed
1/2 cup walnuts
Extra virgin olive oil
Salt and pepper to taste
For the Dressing:
1/4 cup fresh dill, chopped
3 tbsp maple syrup
1 lemon, juice
60ml extra virgin olive oil
Salt and pepper to taste
garlic, crushed (high FODMAP)
Preheat Oven:
Preheat your oven to 200°C (400°F).
Roast the Carrots:
Place the carrot sticks on a baking sheet.
Drizzle with olive oil and season with salt and pepper.
Roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized.
Prepare the Kale:
Spread the kale pieces on another baking sheet.
Drizzle with olive oil and season with salt and pepper.
Toss to ensure the kale is evenly coated.
Bake in the oven for 10-15 minutes, or until the kale is crispy. Keep an eye on it to prevent burning.
Bake the Salmon:
Place the salmon fillets on a baking sheet lined with parchment paper.
Drizzle with olive oil and season with salt and pepper.
Bake in the oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Toast the Walnuts:
In a dry skillet over medium heat, toast the walnuts for a few minutes until they are fragrant and slightly browned. Stir frequently to avoid burning.
Prepare the Dressing:
In a small bowl, whisk together the chopped dill, maple syrup, lemon juice, olive oil, salt, and pepper until well combined.
Assemble the Dish:
Arrange the roasted carrots, crispy kale, and avocado on a serving platter.
Place the baked salmon fillets on top.
Sprinkle the toasted walnuts over the dish.
Drizzle the dill maple syrup lemon juice dressing over everything.
Serve:
Serve immediately, and enjoy the vibrant flavors and nutritional benefits of this wholesome meal.
Enjoy your nutrient-packed meal that’s as delicious as it is nourishing!