consultations
Explore a Personalised Approach to Health and Well-Being
Focus Areas Include:
Sustainable Weight Loss, Weight Management, Metabolism Support, and Detoxification
Methylation and Genetic DNA Testing
Gastrointestinal Conditions: Coeliac Disease, Leaky Gut, SIBO, Allergies, Intolerances, IBS, IBD, Chronic Bloating
Hormonal Imbalances: Fertility, PCOS, Endometriosis, PMS, Amenorrhea, Painful or Heavy Periods, Skin Conditions, Acne, Fibroids, and more
Sleep, Mood, Stress, and Energy Support
General Meal Planning: For yourself or your family, ensuring daily nutrient needs are met for overall well-being
Depression, Anxiety, and Insomnia
Adrenal Fatigue and Thyroid Issues
Specialised support is also available for ADHD, Eating Disorders, Autism, Autoimmune Disorders, Asthma, Pediatric Nutrition, and Sports Nutrition
Specific Diets: Low FODMAP, Paleo, Keto, Vegan, Low Oxalate, or Low Histamine diets, tailored to your individual needs with recipes to help you achieve your health goals.
Consultation Options:
1:1 Consultations: If you seek a personalised plan that aligns with your unique goals and lifestyle, our 1:1 consultations are the ideal choice. You will receive a tailored nutrition strategy that addresses your specific health concerns and objectives. This service ensures you get individual attention and a customised plan to support your journey to better health.
Corporate Wellness Workshops: Enhance your team’s performance with our expert-led Corporate Wellness Workshops. These sessions are designed to boost energy, clarity, and vitality among employees. By incorporating proven nutrition strategies, we help your team achieve optimal health and productivity, fostering a more dynamic and motivated workforce.
Consultations and Packages: Transform your health with our comprehensive nutrition programs, which include:
12-Week Weight and Wellness Plans: A structured program designed to support weight loss and overall wellness over a 12-week period.
Specialised Diet Plans: We offer tailored plans for Plant-Based, Keto, Paleo, Low FODMAP, and Oxalate-Free diets. These plans are customised to meet your individual needs and health goals.
Athletic Performance Optimisation: Ideal for athletes looking to enhance performance through targeted nutrition strategies.
Elite CEO Peak Performance Program: A specialised program aimed at high-level executives seeking peak performance through optimised nutrition and wellness strategies.
Schedule Your Consultation
Thank you for considering my services as your clinical nutritionist. To book an appointment, please fill out the form below with your details and preferred consultation time. I will review your request and get back to you shortly to confirm your appointment.
Consultation Fees:
Initial Consultation (60 minutes): $195
Extended Initial Consultation (90 minutes): $240
Short Consultation (30 minutes): $90
Follow-Up Consultation (45 minutes): $105
Package Fees:
The cost of our packages varies based on the specific needs and goals of each individual. We understand that everyone’s journey is unique, and our pricing reflects the personalised nature of our services. During your initial consultation, we will discuss your health objectives and design a plan tailored to you, providing a clear breakdown of the associated costs.
Availability:
Monday to Friday
All consultations are conducted via telehealth, except for in-person consultations on Wednesdays and Fridays at Professional Chinese Medicine Services.
Address: Suite 5, Level 2/517 St Kilda Rd, Melbourne VIC 3004
Please use the form below to book your consultation. I will respond to your request as soon as possible to confirm your appointment.
I look forward to supporting your health journey!
Our session will be
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Personalised
In our initial session, we conduct a thorough health assessment, including a detailed dietary recall, medical history, and lifestyle analysis. To gain a comprehensive understanding of your health, we may utilise diagnostic tests such as blood work, DNA testing, and other biomarker assessments. This allows us to identify nutritional deficiencies and underlying issues. Based on these insights, we develop a personalised nutrition plan incorporating dietary recommendations and practitioner-only medications to optimise your health outcomes.
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Targeted
Every individual faces unique challenges on their journey to holistic wellness. I work closely with you to identify and address these individual obstacles.
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Integrative
Holistic wellness goes beyond exercise and diet. I incorporate complementary practices such as mindfulness training, breathwork, and other therapies to support your path to optimal health and well-being.
FAQs
What is the importance of clinical nutrition in health?
Clinical nutrition focuses on using evidence-based dietary and lifestyle interventions to optimise health outcomes. It plays a crucial role in managing chronic conditions, enhancing athletic performance, and promoting overall well-being.
How can personalised nutrition plans benefit me?
Personalised nutrition plans are tailored to your specific health goals, dietary preferences, and lifestyle factors. They help address nutritional deficiencies, improve energy levels, support weight management, and promote long-term health.
What conditions can clinical nutrition help manage?
Clinical nutrition is instrumental in managing a diverse array of conditions, including gastrointestinal disorders such as IBS and IBD, hormonal imbalances like PCOS and endometriosis, metabolic issues, sleep disturbances, ADHD, autism spectrum disorders, eating disorders, weight management, fertility concerns, methylation issues, and specific dietary needs such as low FODMAP or ketogenic diets. Additionally, clinical nutritionists adeptly address the specialised dietary requirements of athletes, ensuring optimal performance and recovery.
What can I expect during My Initial consultation?
Before our first appointment, you'll complete a detailed intake form to provide insight into your current health needs and goals.
During our up to 60-minute meeting, we'll conduct a thorough case history, discussing your health conditions, family history, lifestyle, diet, medications, supplements, recent blood test results, and other relevant aspects of your health. If you come in for an in-person consultation, I'll perform a physical assessment, including measurements such as blood pressure, height, weight, and body composition. For telehealth consultations, I'll provide you with guidance on how to conduct these assessments at home or with available resources, ensuring you can still gather the necessary information accurately.
Based on this assessment, we'll develop a personalised treatment plan tailored to your needs. You'll receive a copy of this plan via email along with supporting educational materials.
What can I expect during a follow-up consultation?
During your follow-up consultation, we will review your progress since your initial visit. This includes discussing how you've been feeling, any improvements or challenges you've experienced, and adjustments made to your treatment plan. We will address any questions or concerns you may have and assess if any modifications to your dietary or lifestyle recommendations are necessary. Additional goals may be set based on your progress, and we may recommend continued or adjusted supplementation. The consultation typically lasts up to 45 minutes, allowing us to focus on refining your personalised health plan to support your ongoing wellness journey.
What is Physical Assessment and How Can I Do It Myself?
Physical Assessment: Physical assessment in clinical nutrition involves measuring key aspects of your health to monitor progress and identify areas for improvement. This includes:
Anthropometrics: These are measurements like height, weight, and body circumference (e.g., waist and hip). You can easily track these at home with a tape measure and scale to monitor changes in body composition.
Blood Pressure Monitoring: Regular monitoring is essential for cardiovascular health. Visit your local pharmacy for convenient blood pressure checks using automated machines, where pharmacists can guide you on proper technique and interpretation.
Why We Do It: These assessments provide insights into your health status and progress toward goals. They empower informed decisions and adjustments to your health plan, ensuring you stay on track toward optimal wellness.
