plantbased protein banana ice cream
As a clinical nutritionist, I am committed to creating recipes that promote health and well-being while satisfying your taste buds.
This Plant-Based Protein Banana Ice Cream is a delicious and nutritious alternative to traditional ice cream, providing a rich source of plant-based protein, vitamins, and minerals.
Bananas are packed with potassium, which supports heart health and muscle function, while plant-based protein helps in muscle repair and overall body function.
This ice cream is perfect for those seeking a healthy dessert option that doesn't compromise on flavor or nutrition.
Ingredients
Serves: 4
4 ripe bananas, peeled and sliced
1/2 cup plant-based protein powder (vanilla or unflavored)
1/4 cup almond milk (or any plant-based milk)
1 tsp vanilla extract
2 tbsp macadamia nut, almond, or seed butter (optional for extra creaminess)
1-2 tbsp maple syrup, fresh medjool dates, coconut sugar or rice malt syrup (optional for added sweetness)
Prepare the Bananas:
Peel and slice the ripe bananas.
Place the banana slices in a single layer on a baking sheet lined with parchment paper.
Freeze the bananas for at least 2-3 hours, or until completely frozen.
Blend the Ingredients:
In a high-speed blender or food processor, combine the frozen banana slices, plant-based protein powder, almond milk, vanilla extract, and almond butter (if using).
Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender or processor a few times to ensure everything is well mixed.
Sweeten to Taste:
If desired, add maple syrup, fresh medjool dates, coconut sugar or rice malt syrup to the mixture and blend again until incorporated.
Serve Immediately:
Scoop the banana ice cream into bowls and serve immediately for a soft-serve consistency.
Alternatively, you can transfer the ice cream to a container and freeze for an additional 1-2 hours for a firmer texture.
Optional Toppings:
Fresh in-season fruit
Nut or seed butters
Granola
Seeds
Vegan hazelnut chocolate spread
Nutritional and Health Benefits:
Bananas: High in potassium, which supports heart health, muscle function, and blood pressure regulation. They also provide dietary fiber, aiding in digestion.
Plant-Based Protein Powder: Provides essential amino acids for muscle repair and overall body function, supporting a plant-based diet.
Almond Milk: Low in calories and rich in vitamin E, an antioxidant that helps protect your cells from damage.
Almond Butter: Adds healthy fats, protein, and fiber, contributing to satiety and heart health.
Enjoy this creamy and nutritious Plant-Based Protein Banana Ice Cream as a guilt-free dessert that nourishes your body and delights your palate!