Broccoli pesto pasta-vegan
As a clinical nutritionist, I prioritise recipes that are both delicious and nutritionally balanced.
This Broccoli Pesto Pasta is a powerhouse of essential nutrients. Rich in protein, fiber, vitamins, and antioxidants, it supports overall health, boosts the immune system, and promotes digestive well-being.
The use of lentil pasta not only enhances the protein content but also provides a gluten-free alternative that is perfect for maintaining stable blood sugar levels. The addition of nutritional yeast flakes adds a cheesy flavour along with B-vitamins, making this dish both tasty and nutritious. Enjoy this wholesome and satisfying meal that nourishes your body and delights your taste buds.
Ingredients
Serves: 4
For the Broccoli Pesto:
2 cups fresh broccoli florets
1 cup fresh basil leaves
1/4 cup nutritional yeast flakes
1/4 cup walnuts or pine nuts, lightly toasted
2 cloves garlic, minced (high oligos)
1/4 cup extra-virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
For the Pasta:
lentil pasta (or pasta of your choice)
1 cup cherry tomatoes, halved
1/4 cup toasted pine nuts (optional, for garnish)
Prepare the Broccoli: Steam the broccoli florets until tender, about 5-7 minutes. Allow them to cool slightly.
Make the Pesto: In a food processor, combine the steamed broccoli, basil leaves, nutritional yeast flakes, walnuts or pine nuts, minced garlic, olive oil, and lemon juice. Blend until smooth. If the mixture is too thick, add a bit of water, one tablespoon at a time, until you reach the desired consistency. Season with salt and pepper to taste.
Cook the Pasta: In a large pot of salted boiling water, cook the red lentil pasta according to the package instructions. Drain and set aside, reserving a cup of pasta water.
Combine Pasta and Pesto: In a large mixing bowl, toss the cooked pasta with the broccoli pesto, adding reserved pasta water as needed to help coat the pasta evenly. Mix in the cherry tomatoes.
Serve: Divide the pasta among serving plates and garnish with toasted pine nuts if desired. Serve immediately.